Wheel of Health
Strenua, LLC leverages the wheel of health model as part of its' health coaching services. The Wheel of Health developed by Duke Integrative Medicine, IHC is not just about physical and mental well-being. It is also about the whole person, including values, goals, work, balance, fulfillment, and life purpose. Through exploration, a consistent commitment to action and moving forward, and accountability, Judy Liu partners with clients to explore and achieve health goals, reach health and wellness balance to achieve optimal well-being.
At the core of IHC is the Wheel of Health, which serves as a framework for health visioning, self-evaluation, goal setting, and action. At the center of the Wheel is you, the client. By cultivating mindful awareness, or simply paying attention without judgment, clients can honestly assess where their health is currently and how that compares to what they desire for themselves. The discrepancy between current state and desired state is where the work begins. Judy Liu helps clients to prioritize changes they want for themselves and develop a personalized health plan with action steps that will aid them in achieving desired outcomes. Click on the Wheel of Health image for more information.
At the core of IHC is the Wheel of Health, which serves as a framework for health visioning, self-evaluation, goal setting, and action. At the center of the Wheel is you, the client. By cultivating mindful awareness, or simply paying attention without judgment, clients can honestly assess where their health is currently and how that compares to what they desire for themselves. The discrepancy between current state and desired state is where the work begins. Judy Liu helps clients to prioritize changes they want for themselves and develop a personalized health plan with action steps that will aid them in achieving desired outcomes. Click on the Wheel of Health image for more information.
The Wheel of Health is used with permission of Duke Integrative Medicine ©2010
